Swedish massage is the most common type of massage known for relieving tension, stress, and anxiety with light gentle, long, fluid gliding strokes to provide ultimate relaxation of the body and mind.

Swedish massage targets the superficial layers of muscle with focus on the parts of your body that tend to hold the most tension such as neck, shoulders, and back.

Swedish massage may help reduce muscle tension from daily activities, and occupations that require sitting for long periods of time.