Hot stone massage therapy uses heat to provide deep restorative relaxation that helps melt away tension to calm the mind, body, and spirit.

Hot stone massage may be a great way to ease stress, anxiety, muscle stiffness, symptoms of PMS, release toxins and helps in relieving the symptoms of autoimmune diseases, muscle spasms, pain and tension.

Coupled with massage, hot stone therapy may also help to expand blood vessels, which encourages blood flow throughout the body to help increase circulation, warmth and to improve sleep and boost immunity.